Health 2022, December

Making hand gel: 8 steps (with pictures)

Making hand gel: 8 steps (with pictures)

Washing your hands with soap is still best, but if you don't have soap and water on hand, using hand sanitizer is the best way to keep your hands clean. Buying hand gel every time can become expensive, and due to COVID-19 or the new coronavirus, hand gel is even difficult to get in certain places.

Preventing infection with the coronavirus

Preventing infection with the coronavirus

Chances are that you are also concerned about the coronavirus (COVID-19), especially if you know that there are cases of infection living or working in your area. The coronavirus is a family of potentially deadly viruses. The different types of coronavirus can cause respiratory diseases such as the flu and colds, but also more serious diseases such as SARS and the so-called Middle East respiratory syndrome, abbreviated MERS.

Preparing for a coronavirus outbreak

Preparing for a coronavirus outbreak

You too probably cannot escape all the news about the coronavirus (COVID-19), and you may be concerned. Cases of the virus are being reported in more and more places, and you're probably wondering what will happen if it gets to your area. Both the World Health Organization and the Dutch National Institute for Public Health and the Environment advise everyone to take certain measures that are useful to prevent even more people from becoming ill due to infection with the corona v

Get rid of mucus in your throat without medicine

Get rid of mucus in your throat without medicine

It can be very annoying to have mucus in your throat. Fortunately, there are many home remedies that work very well. If you have mucus in your throat, try home remedies such as gargling with saline or inhaling steam to help dissolve the mucus.

Gag someone

Gag someone

If you and your partner want to spice up your sex life, you can decide to gag each other. Gagging involves tying someone's hands and feet behind their back and then tying the wrist and ankle cuffs together. Before gagging someone, make sure you have their permission and stop immediately if they change their mind.

Giving an Intramuscular Injection (with Pictures)

Giving an Intramuscular Injection (with Pictures)

Learning to give an intramuscular (IM) injection may become necessary if you or a family member suffers from an illness that requires medication to be given by injection. The doctor makes this decision as part of medical care, and the doctor or nurse will explain to the home care provider how to give an intramuscular injection.

Using a Rectal Thermometer (with Pictures)

Using a Rectal Thermometer (with Pictures)

A rectal thermometer is usually only used to take the temperature of a baby, but it can also be used on sick elderly people. According to doctors, rectal temperature measurement is most accurate, especially in children under four years of age and in people who are unable to take their temperature orally.

Treating Pimples With Fusidic Acid: 8 Steps (with Pictures)

Treating Pimples With Fusidic Acid: 8 Steps (with Pictures)

You get pimples when your hair follicles and pores become clogged with skin oil and dead skin cells. Such a blockage creates an ideal environment for bacteria to grow in, creating a large, red, and painful pimple. Fusidic acid (available by prescription under the brand names Fucidin and Affusine) is an antibiotic cream that kills bacteria and helps the infected pimples heal faster, but can irritate your skin if used incorrectly.

Identifying Pills

Identifying Pills

If you use multiple types of drugs, it can sometimes be difficult to distinguish all the different pills. They can get mixed up, especially if you don't keep them in their original packaging. If you want to identify a mystery pill, there are several sources and methods that can help you figure out what it is.

Making a warm compress

Making a warm compress

Warm compresses can be used for a variety of problems, from muscle pain to stiff joints. While you can buy heat packs at the drugstore, it's just as easy to make your own using simple, inexpensive materials you probably already have around the house.

Giving a B12 Injection: 15 Steps (with Pictures)

Giving a B12 Injection: 15 Steps (with Pictures)

Vitamin B12 is a water-soluble vitamin that maintains nerve cells and red blood cells, and is a necessary factor in the creation of DNA. It is naturally found in meat, shellfish, eggs, and dairy. Although vitamin B12 deficiency is rare, strict vegetarians and those who cannot adequately absorb B12 in the digestive system may benefit from B12 injections.

Getting an Injection Without Pain: 13 Steps (with Pictures)

Getting an Injection Without Pain: 13 Steps (with Pictures)

You probably cannot avoid getting an injection (or shot) at some point. Various medicines and vaccines are given by injection, and even if a blood test has to be performed, you must have blood drawn. Many people are afraid of needles and the pain they think they cause.

Using a suppository

Using a suppository

Suppositories are used for a wide variety of medical purposes, such as administering drugs, as a laxative, and to treat hemorrhoids. If you've never used a suppository before, the process may put you off. However, with the right preparation, the process can be carried out easily and quickly.

Overcoming an Addiction to Tramadol: 13 Steps (with Pictures)

Overcoming an Addiction to Tramadol: 13 Steps (with Pictures)

Tramadol is a pain reliever used to treat moderate to severe pain. If you've been taking Tramadol for a significant amount of time, your body has probably developed a dependence on the drug. If you then stop taking it, you run the risk of dangerous withdrawal symptoms.

How to Read a Skin Test for Tuberculosis: 9 Steps (with Pictures)

How to Read a Skin Test for Tuberculosis: 9 Steps (with Pictures)

A skin test for tuberculosis is also known as the Mantoux test. This test measures your immune system's response to the bacteria that causes tuberculosis. The results will be interpreted by your doctor a few days after the test. If you're wondering how to read a skin test for tuberculosis, this article can help you understand, but remember, the test should be read by a trained professional.

Inserting a Catheter: 11 Steps (with Pictures)

Inserting a Catheter: 11 Steps (with Pictures)

A catheter is a medical device that consists of a long, thin tube. This tube can be equipped with different attachments and can therefore be used for multiple purposes. Insertion of a catheter is part of several medical treatments. For example, they are used to diagnose urogenital bleeding, monitor intracranial pressure and even administer certain medications.

Using a Clinical Thermometer: 9 Steps (with Pictures)

Using a Clinical Thermometer: 9 Steps (with Pictures)

Fever is a result of a rise in your body temperature. Mild fever is often beneficial because it indicates that the body is trying to defend itself against infection. Many disease-causing (pathogenic) microorganisms thrive within a narrow temperature range, so a mild fever prevents them from reproducing.

Giving an Injection: 15 Steps (with Pictures)

Giving an Injection: 15 Steps (with Pictures)

If you have to inject your medicines yourself at home, proper training is necessary to prevent injuries and infections. With the right care, and sufficient attention to detail, it is not difficult at all to give an injection. Start at Step 1 to learn how to give subcutaneous and intramuscular injections.

Stop Taking Venlafaxine: 14 Steps (with Pictures)

Stop Taking Venlafaxine: 14 Steps (with Pictures)

Venlafaxine is an antidepressant that is used by millions of people worldwide. It is prescribed by doctors to treat depression, anxiety and panic disorders. When prescribing venlafaxine, it is important to follow your doctor's instructions carefully.

Recognizing the coronavirus: 12 steps (with pictures)

Recognizing the coronavirus: 12 steps (with pictures)

You are probably also concerned about the risk of becoming infected with the coronavirus (COVID-19). The coronavirus is a family of viruses that cause illnesses such as the common cold, MERS, SARS and other respiratory diseases. The new coronavirus can cause serious complications such as pneumonia, and cases have now been reported almost all over the world.

Preparing for the coronavirus vaccine: 11 steps (with pictures)

Preparing for the coronavirus vaccine: 11 steps (with pictures)

With the spread of the COVID-19 vaccine, more and more people are eligible for an appointment. While there isn't much you need to do, there are a few ways you can prepare to make getting vaccinated a smooth, convenient experience with minimal side effects.

Getting yourself tested for the coronavirus: 11 steps (with pictures)

Getting yourself tested for the coronavirus: 11 steps (with pictures)

The number of cases of the new coronavirus (COVID-19) is also still growing in the Netherlands. Chances are, therefore, that you are increasingly concerned about the risk you are taking, especially if you are not feeling well. Fortunately, the chance that you will indeed contract the disease is still quite small, especially if you have not had direct contact with someone who is infected and have not been to areas where many more people are already infected with the virus.

Sewing a mouth cap

Sewing a mouth cap

We are not yet finished with the threat of the Coronavirus and COVID-19. Wearing mouth caps is becoming mandatory in more and more places, and in the coming time it is important that you try to protect yourself and others as best as possible.

Treating the Flu

Treating the Flu

Influenza, or flu, is a viral infection of the upper respiratory tract that mainly crops up in the colder months of the year. The flu can be dangerous for people who already have another condition that weakens their immune system, but most other people who get this virus are completely cured after a week.

Treating Pneumonia: 10 Steps (with Pictures)

Treating Pneumonia: 10 Steps (with Pictures)

Pneumonia can develop from a bacterial infection, virus, parasite, or fungus, causing your lungs to keep getting inflamed. Pneumonia can be a life-threatening illness requiring hospitalization, especially in the elderly, smokers or people whose immune system is not functioning optimally.

Record temperature

Record temperature

If you want to take a person's body temperature, use the method that gives the most accurate result. For babies and children under the age of five, it is best to take the temperature rectally, because then the result is the most accurate. In older children and adults you can take the temperature orally.

Remedy Bronchitis

Remedy Bronchitis

Bronchitis is a viral disease characterized by prolonged and violent coughing. Acute bronchitis can last for several weeks on a one-off basis, while chronic bronchitis is a long-term condition that lasts for at least several months or more. Of all the people who visit the doctor for bronchitis every year, most appear to suffer from acute bronchitis.

Reduce stress

Reduce stress

Reducing stress in your life will take a lot of reflections and actions, but it will be worth it. If you are less stressed, you will be able to sleep better, you will have a more positive outlook on your life and you will be much more able to enjoy your daily interactions.

Get rid of nasal mucus

Get rid of nasal mucus

Nasal mucus is a clear, sticky liquid that acts as a filter against unwanted particles that want to enter the body from the air through the nose. Mucus is a natural part of the immune system, but sometimes too much is produced. Dealing with excess mucus can seem like a frustrating and never-ending task.

How to Use a Neti Pot: 15 Steps (with Pictures)

How to Use a Neti Pot: 15 Steps (with Pictures)

A neti pot, nasal can or nasal douche is used to rinse the nasal cavity with a saline solution. This is a home remedy that is relatively little known in Western countries, but is widely used in parts of India and South Asia. You can use a neti pot daily to flush snot, bacteria and allergens from your nasal cavity.

Quit smoking

Quit smoking

Nicotine is one of the most harmful and most readily available legal drugs in the world. It is addictive and harmful to smokers themselves as well as to passive smokers, especially children of smoking parents. If you'd like to quit smoking but don't know where to start, make a structured plan.

How to Get Water Out of Your Ear: 13 Steps (with Pictures)

How to Get Water Out of Your Ear: 13 Steps (with Pictures)

Many people get water in their ears after swimming or after taking a bath. While it usually just feels annoying, it can also cause inflammation if it doesn't clear up on its own. This is also known as a swimmer's ear. Fortunately, it's usually not that hard to get the water out of your ear using a few quick tricks.

Treating an Inflamed Hole in Your Ear: 14 Steps (with Pictures)

Treating an Inflamed Hole in Your Ear: 14 Steps (with Pictures)

Earrings are a great way to show who you are, but sometimes they have side effects like an infection. If you think your ear is infected, talk to your doctor first for advice. Keep the hole itself clean to help promote the healing process. Cartilage cavities in the ear are especially prone to serious infections and unsightly scars, so it's very important that you see your doctor right away if you suspect you have an infection.

Opening Your Inner Ear or Eustachian Tube: 14 Steps (with Pictures)

Opening Your Inner Ear or Eustachian Tube: 14 Steps (with Pictures)

The Eustachian tube connects the ears to the back of the nose. This can become blocked by a cold or allergy. Severe cases should be treated by an ENT specialist. But a mild case can be remedied at home with home remedies, over-the-counter remedies, or prescription medications.

Clearing a clogged ear with olive oil: 15 steps (with pictures)

Clearing a clogged ear with olive oil: 15 steps (with pictures)

It can sometimes be a little gross to talk about it, but earwax is actually very normal for the health of your ears. Everyone needs earwax to keep their ears healthy and functioning properly. But too much earwax can lead to blockages, earaches and even infections.

Opening a partially closed hole in your ear again

Opening a partially closed hole in your ear again

Wearing earrings is a fun way to add accessories to your outfit or change your look. However, if you don't wear earrings often, the holes can heal and begin to close up. In some cases it is best to have the holes reopened by a professional, but it is also possible to do this yourself at home if you sterilize your environment, work slowly and take precautions to avoid pain and infection.

Cleaning your ears with hydrogen peroxide: 10 steps (with pictures)

Cleaning your ears with hydrogen peroxide: 10 steps (with pictures)

Earwax (cerumen) is a natural substance that is produced by the ear canal to keep your ears dry and protect them against bacteria and infections. Normal activities like chewing and talking will eventually get rid of excess earwax, making ear cleaning a largely cosmetic affair.

Treating Cold Sores in the Nose: 13 Steps (with Pictures)

Treating Cold Sores in the Nose: 13 Steps (with Pictures)

Cold sores, also known as cold sores, are a viral infection that affects many people. Cold sores are caused by the herpes simplex virus (HSV-1) and are contagious even if you can't see them. They usually appear on the mouth or other parts of the face, but in rare cases they can also develop in the nose.

Stop coughing in 5 minutes

Stop coughing in 5 minutes

A persistent cough is painful and frustrating. It can have many causes, from a dry throat to mucus from your sinuses to asthma. To be able to stop coughing quickly, it is important that you choose the right solution for your type of cough. Steps Method 1 of 3:

How to get an insect out of your ear: 14 steps (with pictures)

How to get an insect out of your ear: 14 steps (with pictures)

It can be quite scary to have an insect in your ear. Insects such as moths, cockroaches, ladybugs and beetles can crawl into your ears when you are sleeping or doing something outside. Entomologists suspect that insects crawl into the ear canal to keep warm or safe.