Getting Bigger Breasts Without Surgery (with Pictures)

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Getting Bigger Breasts Without Surgery (with Pictures)
Getting Bigger Breasts Without Surgery (with Pictures)
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The size of your breasts is largely determined by hereditary factors, your weight, your age and whether you are pregnant. Breast augmentation is the only way to get significantly bigger breasts, but there are also some other methods to make your breasts look bigger without having to undergo surgery. You can also try exercises to firm up your breasts. Talk to your doctor if you have any other concerns and questions, such as if you are underweight, want to start using a contraceptive, or want to learn more about alternatives to surgery.

Steps

Method 1 of 3: Doing exercises to make your breasts look bigger

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Step 1. Get into plank position

The plank exercise is a good exercise for toning and strengthening your entire body, but it mainly targets the arms and chest, which can help make your breasts look bigger. Lie on the floor with your palms down on the floor and your toes curled as if you are going to do push-ups. Then extend your arms so that your chest is above your palms. Keep your back straight and flat and your toes curled. Hold your body in this position for 30 to 60 seconds, then slowly lower yourself back to the floor.

  • Rest for about a minute and then do the plank exercise again.
  • Do this exercise two to three times in a row twice a week.
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Step 2. Do push-ups to make your breasts look firmer

Pushups strengthen the pectoral muscles under your breasts, which can help lift your breasts and make them appear larger. Start with your stomach on the floor and your hands directly under your shoulders. Then slowly push your body up. Push the floor until your arms are fully extended. Lower yourself to the floor without your stomach touching the floor, then push yourself back up.

  • Do this 10 times to complete a set and do two or three sets twice a week.
  • Remember that pushups don't really make your breasts bigger. They only provide more muscle tissue under and around the breast tissue, making your breasts more noticeable.
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Step 3. Do the fly lift

To do this exercise, lie on your back on a bench or exercise ball with your arms extended out to the side. Hold a weight in both hands and extend your arms. Just stretch your arms all the way out so that your body is in the shape of a cross. When you have extended your arms as far as possible, move them back in and let them meet above your chest. Continue to extend your arms and bring them back to your chest.

Do 2 sets of 15 exercises the first time. You can do more when you master this exercise

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Step 4. Bench press with weights

This classic exercise works your pecs, arms and shoulders. Lie on your back on a bench or exercise ball. Then push the weights up so they are above your chest. Hold this position for a second and slowly lower the weights back down until they are almost parallel to your chest.

Do the exercise 10 times to do a full set, for a total of 2 or 3 sets. Make sure to do this twice a week

Tip: make sure you also stand and sit upright. This is an easy way to make your breasts look bigger. Imagine a tight rope running from your head down your spine.

Method 2 of 3: Making your breasts look bigger

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Step 1. Put on a padded push-up bra

This is the fastest and easiest way to make your breasts look bigger. If you don't have a push-up bra, go to a lingerie store or order a bra online. Opt for a push-up bra with underwire and padding in the cups.

  • Make sure you buy a bra in the right size. Ask a store employee to measure you or measure yourself before buying a bra.
  • Some padded push-up bras make your bust look 2 to 3 cup sizes bigger. Choose a bra with padding that you feel comfortable in.

Tip: Cross bra straps can also help make your bust look bigger and give you a cleavage. If possible, buy a padded push-up bra with criss-cross straps or straps that you can remove and cross over your shoulders.

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Step 2. Wear tight-fitting clothes to make your breasts look bigger

A tight shirt can make your breasts look bigger instantly. Wear a shirt that is tight or close to your breasts, or opt for a dress with a close-fitting top.

Just make sure you feel comfortable in what you're wearing. Don't wear clothes that you can hardly breathe in and get comfortable in

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Step 3. Put two bras on top of each other to make your breasts look 2 or 3 cup sizes larger

Put on a bra that's a little too small for you first, then put on another bra that's a little too big for you. Wearing two bras will make your breasts appear 2 or 3 cup sizes larger.

Check beforehand how the two bras look under your clothes. You may need to make some adjustments to make it look natural

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Step 4. Put loose bra pads or socks in your bra

You can buy individual bra pads for your bra. These removable pads fit over or under your breasts in your bra to make your breasts appear larger. If you don't have any padding, you can also pad your bra with small socks. Fold or roll up two socks and tuck them under your breasts on the inside of your bra.

Don't stuff your bra with tissues or toilet paper. This will not stay in place during your day and will look less natural than fillings and socks

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Step 5. Make your breasts stand out with makeup

After putting on your bra and getting dressed, use a fluffy brush to apply bronzer between your breasts to create a cleavage. Sweep the bronzer up and out, creating a V-shape along the natural curve of your breasts. Then stroke highlighter along the top of your breasts. Use a sponge or a fluffy brush to wipe the makeup off and make it look natural.

Method 3 of 3: Discuss the options with your doctor

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Step 1. Talk to your doctor about gaining weight if you are underweight

If you are underweight, you may not have enough fat to get full breasts. It's not possible to gain weight in any part of your body, but gaining a healthy weight may help you get bigger breasts. Talk to your doctor to determine if you are underweight and if it would be good for you to gain weight.

You can also calculate your body mass index (BMI) to find out if you are a healthy weight

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Step 2. Discuss contraception if you needed it anyway

Don't go on the pill just to get bigger breasts. However, if you are sexually active and don't want to get pregnant, you may want to consider hormonal birth control. Keep in mind that using hormonal birth control does not guarantee bigger breasts because it is not intended for that. It's just a side effect that can occur.

Hormonal birth control comes in the form of pills, patches, an IUD, injections, and as a swab inserted into your arm

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Step 3. Seek advice from your doctor before trying over-the-counter supplements

It is better not to use pills and creams that promise bigger breasts, because they rarely work. The effectiveness of these breast enhancement pills has not been proven and what it says on the packaging is not always true. Before trying a supplement, ask your doctor for advice. Even if the drug is harmless, it's important to see if it interacts with other drugs you're taking.

Warning: Some over-the-counter supplements may interact with prescription medications. Tell your doctor what medicines you are taking so that there are no interactions.

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Step 4. Seek advice from a plastic surgeon about a fat graft to get bigger breasts without surgery

A fat graft is a non-surgical breast augmentation technique in which fat from one part of your body is injected into another part of your body, such as your breasts. With this breast augmentation method you do not have to go under the knife, but the treatment will have to be performed by a plastic surgeon.

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