Make your breasts grow faster

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Make your breasts grow faster
Make your breasts grow faster

Breasts naturally begin to grow during puberty and can change throughout your life. They usually start growing when you are between 8 and 13 years old, but they can continue to grow even into your 20s or more. While the size of your breasts is primarily related to your DNA, other factors such as your weight, muscle mass and age can influence how your breasts look. It's best to just wait and give your breasts time to grow, but you can try some methods to make them bigger naturally, such as eating certain foods and doing targeted exercises.


Method 1 of 3: Eating and drinking

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Step 1. Eat healthy fats

Breasts are made up of fatty tissue, so you only get breasts if you get a little more body fat. Monounsaturated fat is the best thing to eat if you want bigger breasts. Healthy fats can be found in, for example, olive oil, nuts, cheese, avocado, yogurt and fatty fish.

  • Women who have less than 17% body fat stop ovulating and menstruating. If you've already hit puberty but haven't had regular periods yet, it can help to gain a little more body fat in a healthy way. Then you will get bigger breasts and your cycle will improve.
  • Avoid unhealthy fats such as trans fats and saturated fats. These are stored in areas of the body where most women do not want to gain weight, such as the thighs, stomach and hips. They can also cause health problems, such as high cholesterol.
  • Do not eat processed food, sugar and soda, because you will gain weight but not in a healthy way.
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Step 2. Eat foods rich in estrogen

Estrogen is a female sex hormone that in the right amounts can contribute to the growth of the breasts. Good sources of natural estrogen include pumpkin, garlic, beans, chickpeas, eggplant, flaxseed, and zucchini.

Eat more soy products. Soy products are high in isoflavones, which allow the body to increase its own estrogen levels, allowing the breasts to grow. Soy is also full of protein and can build and repair tissues in the body. Try soy milk, tofu, etc. if you want to see results

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Step 3. Avoid foods rich in testosterone

Testosterone is the male counterpart of estrogen, which can actually reduce breast growth. Do not eat too many carbohydrates such as chips, crackers, white rice and pastries and cookies to get as little testosterone in your body as possible.

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Step 4. Eat protein

Eating protein is one of the best ways to grow your breasts. Try to eat more milk, eggs, peanut butter, lean fish, chicken and nuts. Whether or not you want to make your breasts grow faster, make sure your diet is well-balanced.

Eating more protein will make your shapes rounder and softer

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Step 5. Eat more fruits and vegetables

Fruits and vegetables help balance your testosterone levels, and the anthocyanins and antioxidants in them help build healthy tissue and protect existing tissue from free radical damage. Make sure you eat at least four servings of fruits and vegetables a day.

  • Berries, such as blueberries, are high in antioxidants.
  • Dates, cherries, apples and plums are high in estrogen.
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Step 6. Drink a mixture of papaya juice and milk every day

Research has shown that drinking papaya juice with milk is one of the best ways to grow your breasts. The nutrients and vitamins in these two ingredients will make your breasts full and firm if you drink it regularly.

You can also eat fresh papaya instead of drinking the juice

Method 2 of 3: Exercises

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Step 1. Do yoga or Pilates

These exercise programs strengthen your core and give you more strength in your chest. You often also train the lower chest muscles. By strengthening these muscles, for example with the chaturanga pose (the four-pronged staff) in classical yoga, your breasts become larger and more beautiful in shape.

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Step 2. Do chest presses

Take a weight of 2 kg in each hand. Place them on your mat and lie on your back. You can also lie on a bench for this exercise.

  • Bend your knees and tighten your abs.
  • Take a weight in each hand. Keep your hands by your shoulders. Your palms should face each other as they go up in the air.
  • Slowly lower your arms until your elbows touch the floor at your waist.
  • Pause and lift them back up slowly. Repeat 12 times. Do 3 sets of 12 reps, with a 30 second break in between.
  • Change the position of your hands so that the palms are facing your feet and repeat the exercise. You can also use 4 kg weights for this version.
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Step 3. Tighten your chest muscles

Stand with your feet hip-width apart. Grab the ends of a towel with your hands. Keep your arms straight in front of you. Tighten your abs and pull the towel apart with your hands. Pretend you're tug of war. Tense everything for 30 seconds to 1 minute. Repeat three times.

Tighten your muscles a little longer each day

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Step 4. Do chest flies

Find a pressure bench that you can tilt slightly. You can also use a chair with a reclined backrest, as long as it provides adequate support. Take two 2.5 kg weights. Lie with your back on the slope.

  • Take a weight in each hand, keep your arms straight and bring them to the side. Your palms should face your lower body, not each other.
  • Lift the weights above your chest until they almost touch. Pause for a moment, and then gently return them to their original position.
  • Do 3 sets of 12 reps.
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Step 5. Do tricep dips

This makes your arms, chest and shoulders stronger and tighter, making your breasts look bigger.

  • Stand in front of a sturdy chair. Squat down with your feet turned slightly out and placed in front of your knees and place your hands on the arms or the front of the seat of the chair.
  • Now slowly lower your torso, but stop when your elbows are bent at a 90-degree angle. Then push yourself up again.
  • Repeat 10 times, take a break and do 2 more sets of 10 reps.
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Step 6. Do pushups

Push-ups strengthen your lower pecs, making your breasts more noticeable and firmer. Pushups are good for the whole body.

  • Lie on your stomach on a mat. Place your arms right under your shoulders.
  • Push yourself into a plank position. Your weight should be on your hands and feet, and the rest of your body in between should form a straight line from your shoulders to your ankles.
  • If you don't have as much strength in your upper body, adjust the pushups. Get on your knees to reduce the weight slightly.
  • Bring your body as low as your elbows allow. Stop before you touch the floor.
  • Lift yourself up again. Take it easy. Each movement should last about 2-3 seconds.
  • Do 2 sets of 10. Increase the number of reps you do each week.
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Step 7. Press your palms together

This is a simple exercise that you can do anytime, anywhere. Place your palms together and press them together firmly for 5 seconds, then release. Repeat 10 times.

Method 3 of 3: Alternative methods

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Step 1. Massage your breasts

There are rumors, though not scientifically proven, that massaging the breasts can improve circulation, so that natural hormones you get through food are better absorbed into the breast tissue. This would make your breasts grow.

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Step 2. Stop wearing a bra

French research from 15 years ago found that wearing bras can cause the breasts to sag. It stated that going braless increased the elasticity of the breasts, making the breasts fuller. This study contradicts other research that suggested that wearing bras supports the breasts, and counteracts hanging.

The study showed that women who had never worn a bra had their nipples on average seven millimeters higher (relative to their shoulders) than women who regularly wore a bra

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Step 3. Try breast enlargement herbs

Seek advice from a health food store or natural health practitioner about taking supplements or herbs for women. These can make the breasts bigger and fuller. However, stick to these natural remedies.

Marshmallow root, for example, is an herb that can help breasts grow faster. First ask your doctor if you can use this, because it can affect the effect of other medicines

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Step 4. Talk to your doctor about the contraceptive pill

The pill contains hormones - especially estrogen - that can affect the size of your breasts. But hormones should be your last resort.

  • There can be several reasons for going on the pill, in addition to preventing pregnancy. The hormones in the Pill can regulate your cycle, make your periods less painful, and reduce symptoms of PMS. You often gain a little weight by taking the pill, which can also make your breasts bigger.
  • If you are a teenager and have never taken the Pill, talk to your parents and doctor first about how it affects your hormone levels. Keep in mind that making your breasts bigger should not be the only reason to go on the pill. It is a drug with potentially serious side effects, so think about it before you start.
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Step 5. Try methods that don't change the size of your breasts

If you want bigger breasts but don't want to try any of the other suggestions, you can also get a padded bra. Your breasts will then look bigger, but will not actually get bigger.

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Step 6. Be patient

If you're still in puberty, there are some clues that can help you predict whether your breasts will continue to grow.

  • Look at your mother's and grandmother's breast size. If most of the women in your family have large breasts, then it is likely that your breasts will grow too.
  • Look at your breasts in the mirror. See if the areolas, the area around the nipples, protrude beyond the rest of the breast tissue. If so, then your breasts are still growing. They should then get even bigger.
  • Remember that your breasts can continue to grow until after your 20s.


  • Love your body as it is now. It may not always be exactly the way you want it, but it's YOURS and it will stay that way. Instead of worrying about how you look, focus on how healthy and happy you are!
  • Know that the size of your breasts really doesn't matter. Breasts come in all shapes and sizes, and there is no "right" or "wrong".

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