How to Get Rid of Wheezing (with Pictures)

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How to Get Rid of Wheezing (with Pictures)
How to Get Rid of Wheezing (with Pictures)
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A "wheeze" refers to a high-pitched whistle when exhaling or inhaling. To stop wheezing, you need to clear your airways and make it easier for your lungs to breathe. Depending on the underlying cause, medical treatment may be required.

Steps

Part 1 of 4: Getting clean air

Stop Wheezing Step 1
Stop Wheezing Step 1

Step 1. Keep your living environment clean

Removing irritants from the air you breathe can stop wheezing caused by outside sources, as well as associated difficulties, so you should keep the air in your home and work environment as clean as possible.

  • Make sure you regularly dust, sweep and vacuum your home and office. If you have pets, you may need to vacuum every other day to keep dander and hair in check.
  • Clean the filters in your heating and cooling system. Use hypoallergenic filters to remove more respiratory irritants.
  • Install a small air purifier in the rooms where you spend the most time, including your office and bedroom.
  • Don't smoke or share your space with those who do. Also avoid traveling in industrial areas with heavily polluted air.
Stop Wheezing Step 2
Stop Wheezing Step 2

Step 2. Wear scarves during cold weather

Cold air can cause your lungs and airways to become tense, which can cause or worsen wheezing. If the temperature is cold enough to blow clouds, wrap a scarf around your nose and mouth before going outside.

The scarf should warm up the air before it hits your airways. In addition, the scarf can serve as an extra filter to stop respiratory viruses that are commonly spread during the cold winter months

Stop Wheezing Step 3
Stop Wheezing Step 3

Step 3. Avoid potential allergens and other triggers

Exposing yourself to food and environmental allergens can cause wheezing, and foods that produce mucus can make wheezing worse. Try to avoid these triggers as much as possible.

  • Foods that produce mucus include dairy products, bananas, and sugar.
  • If you're having trouble identifying your allergens, you may need to ask your doctor for an allergy test.
  • Treat seasonal allergies that cannot be avoided with over-the-counter antihistamines. Severe seasonal allergies may require prescription medications.
Stop Wheezing Step 4
Stop Wheezing Step 4

Step 4. Inhale steam

Take a steam shower or place a vaporizer in the room you are currently in. By inhaling the steam, the heat can relax tense airways and the moisture thin the clogging mucus.

For the same effect, boil 1 liter of water mixed with 8 to 10 drops of peppermint oil. Once the water begins to evaporate, take it to a small, closed room and inhale the steam. Do not hold your face directly over the steam as this can cause burns

Stop Wheezing Step 5
Stop Wheezing Step 5

Step 5. Stay away from strong scents

Strong odors aren't necessarily bad for you if your lungs are healthy, but if your airways are under pressure, they can cause your airways to close up. This can both cause and worsen wheezing.

Chemical odors, such as paint and chemical cleaners, are some of the biggest culprits, but you should also avoid things like perfumes and strong-smelling soaps or shampoos

Part 2 of 4: Changing your diet

Stop Wheezing Step 6
Stop Wheezing Step 6

Step 1. Follow a balanced diet

A healthy, balanced diet keeps your body in the best shape and can improve its functioning. Improved function means better lung health, which usually leads to less panting.

Diet can be especially important if your wheezing is caused by asthma or stress. The right nutrition can reduce the load on the body, which also puts less strain on your lungs and airways

Stop Wheezing Step 7
Stop Wheezing Step 7

Step 2. Provide adequate moisture

Drink more water than usual when your wheezing starts. Instead of aiming for eight (250 ml) glasses a day, try to drink 10 to 12 glasses.

  • Drinking water can make mucus thin and loose, making it less likely to clog your airways and cause wheezing.
  • Drinking other drinks, such as herbal teas and citrus juices, can also help, but you should avoid liquids (such as alcohol and caffeine) that can dehydrate you and lead to more mucus (such as dairy).
Stop Wheezing Step 8
Stop Wheezing Step 8

Step 3. Drink something warm

Warm fluids hydrate the body and soothe tense airways, so they can relieve many bouts of wheezing and even stop them when they start.

  • Herbal tea is one of the best options. Sip some ginger tea, chamomile tea, or licorice root tea. With 1 tablespoon (15 ml) of honey, your tea can also soothe tense, raw airways while also acting as a mild antiseptic.
  • Warm soup is a good choice, especially if you stick to stock. Creamy soups may not help as much as the milk they contain may thicken and produce more mucus.
  • In moderation, coffee can also be beneficial. Caffeine can widen the airways, making breathing easier and stopping the wheezing. However, since caffeine is also dehydrating, you should not drink more than three (250 ml) cups per day, and you should make up for this with plenty of water.
Stop Wheezing Step 9
Stop Wheezing Step 9

Step 4. Take fish oil capsules

Some studies suggest that omega-3 fatty acids can strengthen your lungs. While this won't stop your wheezing right away, it can help get rid of wheezing in the long run.

Fish oil capsules are a great addition to your omega-3 fatty acid diet, but you can also increase your intake naturally by eating fish such as salmon, mackerel and sardines

Stop Wheezing Step 10
Stop Wheezing Step 10

Step 5. Try something spicy

If you've ever eaten something spicy while suffering from a congested airway, you probably know that spicy foods can quickly clear that congestion. Also, eating foods with cayenne pepper can help get rid of wheezing.

Cayenne pepper activates your body's fluids, allowing more fluids to pass through your body and thinning mucus. As the mucus thins, it should become easier to breathe

Part 3 of 4: Making your lungs stronger

Stop Wheezing Step 11
Stop Wheezing Step 11

Step 1. Try to calm down

Your body will naturally become tense when you experience respiratory problems, such as wheezing, and as a result, your lungs and throat will tighten. Relax your body and mind to release that tension and make it easier to breathe freely again.

Almost any activity that relaxes you without straining your lungs can provide some benefit. For example: meditating, praying, listening to soothing music, or a warm bath can do wonders. However, avoid things like smoking or drinking - they can temporarily calm you down, but put a strain on the body, making your wheezing worse

Stop Wheezing Step 12
Stop Wheezing Step 12

Step 2. Clear your nose

Nasal breathing filters more allergens from your environment, and breathing through your nose can ultimately reduce wheezing and related breathing problems. However, before you can breathe through your nose, you must clear it.

  • Calm your breathing as much as possible and then take a short breath (inhale and exhale) through your nose. If you can't breathe through your nose, breathe through the corner of your mouth.
  • Pinch your nose with your fingers, close your mouth and hold your breath. Gently nod your head up and down as you breathe, and continue until you feel a strong need to inhale.
  • As you inhale, let go of your nose, but keep your mouth closed. Breathe slowly through your nose, in and out, and calm your breathing as quickly as possible.
  • After two minutes you can repeat the exercise if your nose is still blocked.
Stop Wheezing Step 13
Stop Wheezing Step 13

Step 3. Warm up your chest and upper back

Wheezing is associated with tense nerves and muscles in your chest, so heating this part of your body can help relax it and reduce some of your breathing problems.

Place a warm towel on your chest, upper back, shoulders and neck for about 10 minutes. Repeat this every 30 minutes for as long as the symptoms persist

Stop Wheezing Step 14
Stop Wheezing Step 14

Step 4. Train yourself to breathe slowly

Wheezing can be caused or made worse by hyperventilation. If you experience both symptoms, learn to slow your breathing to prevent your lungs from hyperventilating and reduce any related wheezing.

Spend a few minutes focusing on your breathing. During this time, take 13 to 16 seconds for a full breath (inhale and exhale). Breathe through your nose as mouth breathing can encourage faster breathing

Stop Wheezing Step 15
Stop Wheezing Step 15

Step 5. Do breathing exercises

Breathing exercises can help improve your lung capacity and strength. They may not stop wheezing immediately, but over time it should improve overall lung health, which in turn can lead to fewer attacks.

  • Join a yoga class or mindfulness meditation course. Both options instruct you on proper breathing and you learn different exercises designed to improve your lung capacity.
  • Singing lessons can also provide you with instructions and advice on how to improve your lung capacity, so if yoga doesn't appeal to you, this may be another option to consider.
Stop Wheezing Step 16
Stop Wheezing Step 16

Step 6. Strengthen your lungs with exercises

Cardiovascular exercise in general can improve the overall health of your body and increase your lung capacity over time.

  • Start slowly including mild forms of exercise in your daily routine. For example, you could start with a 30 minute walk every day. After a few weeks you can turn this walk into a jog. A few weeks later, you turn that jogging into running.
  • Gradual practice usually works better than overexerting yourself from the start. Too much strenuous exercise can actually lead to severe wheezing if your lungs aren't ready.

Part 4 of 4: Enabling professional medical care

Stop Wheezing Step 17
Stop Wheezing Step 17

Step 1. Have a diagnosis of the underlying condition

Wheezing is just a symptom of another condition. Make an appointment with your doctor to determine the cause of your wheezing if the symptoms last longer than a few days.

  • Your doctor will ask you questions about your symptoms and triggers. He or she may also listen to your lungs with a stethoscope, and if your lungs have never been examined, you may be asked to take a breath test. Other forms of investigation, including blood tests and chest X-rays, may also be needed.
  • Conditions that commonly cause wheezing include asthma, allergies, bronchitis, other respiratory infections, and anxiety disorders.
Stop Wheezing Step 18
Stop Wheezing Step 18

Step 2. Treat the underlying condition

Professional treatment for wheezing depends on the condition causing it. After diagnosing the cause, you'll work with your doctor to agree on a treatment plan for your needs.

  • Wheezing caused by asthma can be treated with an 'emergency' bronchodilator inhaler, corticosteroids, a bronchodilator corticosteroid inhaler and asthma pills.
  • Wheezing caused by allergies can be prevented by avoiding identified allergens. Your doctor may also prescribe antihistamine pills containing non-sedating antihistamines.
  • Your doctor may prescribe a bronchodilator inhaler to treat wheezing caused by bronchitis, and if a bacterial infection develops, he or she may also prescribe an antibiotic.
  • Patients whose wheezing is caused by an anxiety disorder should seek treatment for their anxiety. This treatment can take the form of medication, psychological therapy, or a combination of the two.
Stop Wheezing Step 19
Stop Wheezing Step 19

Step 3. Know when emergency treatment is required

When wheezing makes it difficult to breathe, you need urgent medical attention. If you experience severe lethargy, dizziness, or develop a high fever, you should also seek emergency medical attention.

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